Posts Tagged ‘Make yourself wrong’

About Those CRAZY Makers in Your Life

June 7, 2021

What do you see?  A young woman or an old one? 
This optical illusion was created over 100 years ago.


Many problems in our world are because people see illusions of what they want to see and believe them to be true.


Have you noticed people crazy making and buttons getting pushed? Some respond with anger, frustration or depression. Others find that finger pointing, denial and avoidance are easier than talking things through.

 Opportunities abound to deal with issues, but some prefer to ignore the elephant in the room. It would take more than new glasses to correct that vision.

 Changing perspective helps: step back emotionally and observe in a detached way. This reminds you not to take things personally. But what should you do about it?



 Ask yourself: Is there something to get out of it, something to learn?
Or is the point to get out of it and leave?


What’s the best action to take? This depends on the circumstances. But driving yourself bonkers and making yourself wrong only leads to a dead-end street.

 A lovely woman sent me a very ugly email. She wrote about demonic forces and people we once knew. She couldn’t be friends with me anymore because she wrote that I was still associated with them, even though I hadn’t been for years.

Weeks later she apologized. Because of past injustices inflicted on her by this group, her deep pain was triggered. She obviously wasn’t herself when she wrote it.

The point? I got out of it lessons of compassion; forgiveness; grace; and not judging as people make mistakes.

 The action? Let go of the past and move on. We renewed our friendship.

 A few months later, she sent another email explaining how she couldn’t be my friend because of my involvement with these same people.  

The point? Get out of it. When people are perpetually crazy making, create too much drama and repeat patterns that they’re not shifting, it’s often best to step back.

 The action? Don’t respond. Bless the situation and relationship and let them go.

PLEASE NOTE: There are people who have mental and emotional considerations and are well-served by our support to receive help! I’m referring to those whose default patterns are often unconscious, repetitive, self-centered and create chaos. It’s part of our journey to learn the difference and set boundaries when appropriate.

The following ideas may help you with the crazy makers in your life. Oh well, I can honestly say I’ve learned each one by doing the opposite.

  1. Breathe deeply in a relaxed way. Relax your body.
  2. Step back emotionally and observe rather than become enmeshed with the story.
  3. Listen to what’s being expressed and understand their perspective.
  4. Let go of a need to be heard, be validated or express your viewpoint.
  5. Ask yourself, even if you believe they’re wrong: Why is it essential that others should think and act the way you think they should? Do you need their approval? Are you wanting control? Are you letting them make you feel unsafe or insecure? Are you judging them? Do you need to be right?
  6. Everyone has a right to their viewpoint. If you don’t like it, you don’t have to stick around, at least emotionally and mentally if you can’t leave physically.
  7. Tune in to your gut – what do you feel is true, which usually isn’t your story about it, and the best action to take? You know the answer if you have the willingness and courage to be quiet within and see it.


 “Forgive them for they know not what they do.”


 Using these tips will:

  • Bring you peace of mind
  • Awaken you to greater wisdom, awareness and empowerment
  • Honor others even if you’re sure they’ve lost their mind
  • Reclaim your time and energy to enjoy life and pursue your goals
  • Bring you better results in the long run.

Avoidance and resistance to honestly look at a situation are futile.

Tap into your inner mastership. Don’t be afraid to step back, observe, SEE, then act, lest you start crazy making yourself.

 If you don’t like what you see, envision something better. Focus on your new choice without the emotional drama.


Warning: using these tips will not give you the emotional exhilaration received from feeling right; trying to fix or rescue people; feeling victimized; having your ego stroked; expressing anger; trying to control; or the comfort of familiarity from reliving your sad story. 

 None of these provide long-lasting satisfaction anyway. 

 Using these tips will:

  • Bring you peace of mind
  • Awaken you to greater wisdom, awareness and empowerment
  • Honor others even if you’re sure they’ve lost their mind
  • Reclaim your time and energy to enjoy life and pursue your goals
  • Bring you better results in the long run.

Avoidance and resistance to look honestly at a situation are futile.

Tap into your inner mastership. Don’t be afraid to step back, observe, SEE, then act, lest you start crazy making yourself.

 If you don’t like what you see, envision something better. Focus on your new choice without the emotional drama.


Many problems in our world are because people see illusions of what they want to see and believe them to be true.


If you’d like help with any crazy making in your life,
contact me for a free consultation at:
virginia@soulgoals.com

I work with people who choose to share
their gifts or business in a BIGGER way
but don’t know how, feel stuck or could 
use new tools or support.

I help them ignite their Soul’s goals
and be richly compensated doing what
they love.”

Edited from Soulgoals’ published on March 25, 2011, When Buttons Are Pushed

Copyright © 2021 Soulgoals, All rights reserved.

5 Steps to Make Change Easy

February 11, 2020

In this part of my dream, I was in a room filled with well-worn, cushioned, reclining chairs. I thought there was an available seat near a window that overlooked trees, but it was taken. In fact, every seat I could see was taken except for a too-small-for-me wooden chair at my side. I thought there might be a chair available on the other side of the smallish room. But if I left the wooden chair, someone else might take it, and I could be left with nothing. Then I woke up.

It’s a risk to let go of what’s available, even if it’s uncomfortable, too small or isn’t a fit.

In my dream, there wasn’t a reason why I had to stay in that room, even if there wasn’t a place to sit on the other side.

I awoke knowing to let go of people, attitudes and situations that no longer fit the person I’ve become.

We often settle for things that don’t work when we feel that the familiar is safe and secure – or at least known. This may lead us to believe the unknown is risky.

However, nothing stays the same forever. Economies go up and down. People and work change.

It reminds me of a woman who didn’t want to move because she enjoyed the companionship of a friend who lived nearby. Soon after, that friend sold her house and moved out of town.

What are you afraid of leaving?

Some are afraid of leaving a job that’s on a downward spiral. Others cling to non-supportive relationships. Some hold onto old business models.  Is something really better than nothing?

And who says that replacing something will leave you with nothing?

While writing, I saw a client’s email that I saved three years ago:

I recently met a wonderful woman who was reduced to tears by “friends” she admired but had rejected her. My advice? Don’t waste your time. Look for WONDERFUL people who make you feel good. And focus on your wonderful self who is “crying” to be seen and nurtured.

Change is always for good. Something positive always emerges, regardless of appearances. But, you don’t have to wait for a catastrophe to make a change.

What have you outgrown?

Are you discouraged, stuck or frustrated about something that hasn’t been working? Are you holding on to a belief about it? This may be the reason your life or business isn’t what you’d like it to be.

Perhaps you only need a change in attitude or perspective. Another viewpoint may reveal the solution.

By the way, don’t think you’ve got to see the big picture, figure everything out and know all the steps to take before taking action. You can begin where you are and with what you know right now.

Just start. Then by taking a step at a time, subsequent steps will reveal themselves.


TIP: You’re always given your next step – listen within for what it is. You can prevent overwhelm by redirecting your focus on the present and doing one thing at a time.


You can make change easy on yourself by using these five steps:

  1. Be willing to consider a change. Willingness opens you to possibilities even if you’re not ready to commit to a change.
  2. Take consistent action in your new direction. If you were to make a change, what action would you take? Do it. Then tune in to the next step, and do that.
  3. Get support from a friend or coach. Discussing possibilities, being heard and receiving validation can be powerful steps to clarity, action and change.
  4. Choose that the change and lessons learned be gentle. If you believe change is hard, it is. There are people who remain positive even in the face of disaster. Set an intention to make changes with ease and grace.
  5. Breathe your way through it. Breathing deeply in a relaxed way puts you in divine flow instead of the flow of fear.

Give yourself a gift of a new beginning. You have the power within to create changes without drama, with ease and grace.

Reprinted from Soulgoal Archives March 15, 2011

Would you like help with your changes?
If so, contact me for a complimentary
Do What You Love Break-Free Session at
virginia@soulgoals.com

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love by aligning
with their Soul’s goals.

 

Copyright © 2020 Soulgoals, All rights reserved.