Do You Wish Your Life Had Turned Out Differently?

May 4, 2020

Not happy with her life, she felt depressed for quite a while.

Although her current employment has gratifying moments, she’s caught in a dead-end job that’s light years away from the passion that lights her up.


 

Why did she stay in a funk for so long?

She kept reflecting on her past and projecting it on her future.

 


In her egoic mind’s way of limited thinking, success would continue to elude her no matter how hard she tried. “Nothing will ever work, so why bother?”

Another watched big parts of her life and years-long business eclipse into oblivion, and she felt that she was “losing everything.”

Yet another looked back at a lifetime of accomplishments and compared them to others. She thought life (and money) had passed her by while she was preoccupied drudging through drama, mediocrity and poor choices in relationships and affiliations.

Ignoring the good stuff, she felt her grand total added up to not being good enough.

The ego likes to judge and compare and creates suffering in the process.

However, when all of them looked deeper, their perspectives changed.

Your interpretation of events determines if you see and experience life as having mostly peaks or mostly valleys.


 

To sum it up in a few words, that was then and this is now.

Now each is focused on starting a new chapter.

 


Life is full of twists and turns, and the longer you live, the more ups as well as downs occur. Regardless, you’re always learning, and that’s progress. (Even if the learning seems to take forever!)


 

Regret is a complete waste of time and energy and actually stops your forward movement.

Regret is like being on a train that’s going in the wrong direction. In an attempt to compensate, you walk down the aisle of the train in the direction from which the train has just come. No matter how fast you walk, you’ll never get closer to where you want to go.

 


Once, while talking to one of my teachers, I said I felt like several years of my life were a wasteland. With a big world out there, my world felt barren.

He asked, “What did you learn?”

Interestingly, while outwardly my life lacked adventure, it produced many of my biggest growth experiences.

What I thought was a dry desert was a turning point. That time was actually part of my schooling to more effectively help people get unstuck and, instead, be richly compensated doing what they love – in relationships, health, finances and life! 

When momentum from my former, fast-paced activities slowed down, I thought my life had stalled. I later realized I had been on a fast train heading in the wrong direction. Shifting gears provided an opportunity to let go of my old ways that I erroneously thought were my “right” ways.

My new track was the route to greater authenticity, fulfillment and success.

You are scripting your life and business.

You don’t have to try to defend or justify why you are where you are now because of your past history.

Simply live in the present and move forward.

If you don’t like parts of it, how can you put them in a more empowered perspective?


Ask your inner wisdom how everything that’s happened in your life and business has all been a foundation for your next chapter.

 


If you wished your life or business had turned out differently, this is your moment to gain insight and, as if you’re writing a play, create your next act. Script it so that the best is yet to come.

What’s your next chapter?

 

Know someone who might enjoy reading this? Please forward.

Reprinted from Soulgoals Archives posted August 7, 2017.

Would you feel relieved to get support creating your next chapters to be your best ever? Curious how this could possibly happen to you, especially considering what your life is and has been? Don’t let more years go by. Contact me to learn more about a free Soulgoals Break-free Session at virginia@soulgoals.com

I work with people who choose to share their gifts in a BIGGER way but don’t know how, feel stuck or would benefit from new tools or support. I help them be richly compensated doing what they love by aligning with their Soul’s goals.

www.soulgoals.com

Copyright © 2020 Soulgoals, All rights reserved.

The Roller Coaster of Feast or Famine. Stop WAITING for it to be Better!

April 28, 2020

A woman’s business had been in desperate straits for several months.

Immediately after she started coaching with me, her phone rang with new clients, deals closed in avalanches of abundance and her sales far surpassed her goal of $1 million a month.

However, in the subsequent month, her active deals dropped again to zero.

This was an old pattern of hers – the roller coaster of feast or famine – and it always led to her feeling exhausted.

When I asked about clients in her pipeline, she described how she was frustrated by waiting for them to complete their preparation before they could actively move forward.

Her focus was on waiting to see what they were going to do. Emotionally, the waiting weighed heavily on her. As she had difficulty thinking of anything else, she felt dispirited and immobilized.

Why, when she was doing so well, was this happening… again?

Just like infection-fighting, white blood cells attack germs that have gotten into a wound, your spirit comes to your aid by highlighting germ-like, limiting beliefs you harbor.

How? By surfacing your issues, you have an opportunity to see them more clearly or repeat the typical way you respond. When you see them, you can release patterns that don’t serve you and do things differently.

We frequently are staunch defenders of why we must believe the way we do and stubbornly hold on to the way we look at things. This is why the same limiting circumstances recur repeatedly. 

Her inner spirit, once again, revealed the domino effect of her self-sabotage:

  • She was waiting for something outside herself to dictate her focus, and it froze her into inaction. 
  • Her thoughts made her feel bad.
  • Thinking about it from this perspective exhausted her.
  • She felt so deflated that she wasn’t inspired to do anything else.
  • Then she attracted little business, which matched her deflated feelings. 

A more powerful approach was to do everything she could to help her current deals. We talked about new strategies she could implement. Then move on. It’s called NEXT!

She let go of waiting and replaced it with a new action plan. By the end of her session, she felt lighter and energized to move forward.

Here’s how she changed to activate a more empowering domino effect:

  • Her old habit, mentally and physically, was to wait for things to fall into place the way she thought they should before taking action.
  • This time, she realized she’d do what she could now, and let the rest unfold in divine right timing.
  • This opened up mental space to let go of her fixation and instead redirect her focus to other activities.
  • The heaviness she usually felt shifted to the excitement of possibilities.
  • She became inspired with ideas to take effective action.
  • Having created a more powerful, energetic center of influence, she magnetized herself to attract more and better business.

Here’s what Eckhart Tolle says about waiting:

“You don’t have to wait for something ‘meaningful’ to come into your life so that you can finally enjoy what you do. There is more meaning in joy than you will ever need. The ‘waiting to start living’ syndrome is one of the most common delusions of the unconscious state.”

“Don’t wait to be successful at some future point; have a successful relationship with the present moment and be fully present in whatever you are doing. That is success.”

“Give up waiting as a state of mind. When you catch yourself slipping into waiting…snap out of it. Come into the present moment. Just be and enjoy being.”

“Waiting is a state of mind that says we want what we don’t have. Therefore, with every kind of waiting we produce an inner conflict between now and the projected future. This greatly reduces the quality of our life. Are you a ‘habitual waiter’?”


Are you a habitual wait-er? If so, you can change, instead of waiting for change, by making new choices!

 

P.S. Know someone who might enjoy this post? Please share.

Reprinted from March 25, 2019 Soulgoals’ Archive

Tired of waiting to live your dream
or enjoy your life?

Contact me for a complimentary
Do What You Love Break Free Session.

Email me at:

virginia@soulgoals.com

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love by discovering
their Soul’s goals.

 

Copyright © 2020 Soulgoals, All rights reserved.

Angry? Frustrated? Here’s What I Wrote To My Client.

April 20, 2020

Whatever thoughts you have that don’t feel good, whatever fears you have… they’re not about you!! They’re also not about the economy, a virus or any other circumstance!

We all created, everyone of us, a false identity, which is known as the ego. Some call it the mind – or monkey mind.

No, the ego isn’t just about those who we consider braggadocios.

It’s the part of us that feels fear, doubt, anxiety, lack, sorrow, sadness and wonders about “what if” the worse happens. What if you get sick? What about your finances? And on and on.

It’s the part that berates us for not feeling good enough, regretting the past and is fearful about the future – and, oh, how it disapproves of you in countless ways.

However, the greater part of us, an invisible yet far more powerful Essence, is within, too.

How can you access that place of calm, peace and happiness?

Soon I’ll offer a teleconference to help you understand and LET GO of your ego being in charge of your life.

You’ll learn how to allow your innate, inner mastery to be in control, new ways to set goals and MANIFEST THEM!

Interestingly, by letting go of negative emotions, we open to receive whatever we choose into our lives. Money. Health. Love. Peace. 

In the meantime, I’m sharing a Soulgoals’ post from my August 12, 2019 archive about the ego.

It’s just a hint of what it is and how it impacts you.

With gratitude,

Virginia

 

Here’s an excerpt of an email I sent a client who’s been experiencing challenges.

Recently, I’ve observed people transitioning from the way their life has been to something new and different. That can bring up a variety of feelings, some pleasant and others not so much.

I remember thinking in the early 1990s that my entire life was about frustration. There wasn’t any part of it that worked, from health, finances and career to my marriage. All were falling apart. And why was God allowing me and others to suffer?

This perfect storm became the springboard that has shaped the rest of my life of personal discovery and helping people like you.

 

Change is in the air, welcoming it, liking it, wanting it or not.

For some, it’s an exciting adventure.

For others, a dark cloud hangs overhead.

You, like the rest of us, have had a lifetime of listening to the false guidance of your ego, that façade of an identity. For you, it includes difficult emotions like anger and frustration. These emotions are like software glitches.

Here’s what Wikipedia says about glitches… computer glitches are incorrectly written software, incorrect instructions given by the operator, undetected invalid data, undetected communications errors…

You are not your software.

In contrast, your Essence is prompting you to listen within. This is the part of you that knows “all is well.”

 

Abraham-Hicks said:

“Your emotions are your indicator of how your active thought blends, or doesn’t blend, with the thought Source is thinking about the same subject in the same moment.”     

The inner turmoil you’re experiencing is the conflict between your ego’s perspective and that of the Source within you.

 

Naturally, your ego is taking an all out stand for you to listen to its lies, lies that lead you to feel frustrated, angry and needing to sort things out.

To protect itself, it uses a type of logic in which it’s already trained you, indoctrinated into you, so you believe that it’s telling you the truth. It presents its case that leaves you feeling anger and frustration.

The logic only works if you see things from its limited and fearful point of view.

Habitual thinking creates entrenched neural pathways in the brain. These become your default, your easy “go to” ways you react. These reactions, instead of responses, don’t always serve you.

Just because ideas are in your head does NOT make them true!

However, you can most assuredly access your true Essence instead, as it is YOU!

A key is to differentiate between the whispers of your ego and your Essence.

The ego certainly doesn’t want you to be around positive people that shed light on how it manipulates you. This way it has you, back where you can be controlled by the stress and chaos of unsupportive emotions.

In defense of the ego, it thinks it’s protecting you. But these patterns were created from a child’s approach to survival.

When presented with adult situations, the peace of your Essence offers greater insight and direction.

Ask your Essence to step forward to be heard, and choose to listen to its guidance.

 

If you’d like help for 
your life to be easier
and more satisfying,
contact me
for a complimentary
Do What You Love Break Free Session.

Email me at:
virginia@soulgoals.com

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love by discovering
their Soul’s goals.

Copyright © 2020 Soulgoals, All rights reserved.

Is God Doing This To You?

April 13, 2020

During these challenging times, when you’re forced to listen to your thoughts more than usual – what are they telling you?

Do you think you or humanity is being punished by God? Maybe God is laughing at you, at us?

Are you frightened during the night or in private moments about what you hear inside your head? What if the worse happens?

Do you feel depressed, anxious, angry, alone, bored, scared or any number of other sad emotions?

Why is this happening?

The late, fascinating Stuart Wilde wrote about another way of looking at moments, like what we’re experiencing, in his book The Trick to Money is Having Some:

“The great upheavals of the world are just self-transformational seminars which a lot of very unconscious people are forced to attend so that they look at their lives under pressure.

If you don’t change, reality in the end forces that change upon you. But the ego/personality hates change…”

“To me the quintessence of freedom is feeling not a circumstance. If you rely on circumstance to grant you freedom, it is unlikely that you will ever achieve it. For circumstances constantly change and the very nature of your seeking freedom in things outside of yourself creates the impossibility of it in your heart.”


Maybe you doubt yourself.

Do you feel that at your core you’re chopped liver – a bumbling incompetent who’s made irredeemable mistakes?

Do you think you might be a candidate for the Guinness Book of World Records for “worst blunders ever made by anyone anywhere?”

Therefore, do you believe it’s justifiable for others to look down or laugh at you?

That would be a kinda harsh opinion of yourself, ya think?

Now what if you amped up this judgmental blather a notch to believe this is how God or the universe sees you?

As a result of this thinking, you might think that an all-loving Prime Creator of life would laugh at you, too.

This isn’t true!


A woman, who’s experiencing big challenges, quoted Woody Allen: “If you want to make God laugh, tell him about your plans.”

She felt her best thinking and plans got her to this turning point, and she’s made a mess of it.


By this statement, she then expanded her focus from those who are judgy and laugh at others’ expense to include a mean-spirited God laughing at her.

What a great example of the ego’s Jedi Mind Trick. It loves to make you wrong and compare you and your success and money (or so-called lack of them) to others – you’re not good enough or certainly not as good as “them.”

Ponder this:

If you’re a parent, do you want your kids to wait for your permission before doing things?

Would you want to train them to be afraid of making mistakes and decisions? To be afraid of what life throws at them? Because of this, they’d doubt themselves and procrastinate.

After a while, you might suggest they stand on their own feet and make their own choices. Even if they screw up, which inevitably everyone does, they’re learning.

Mother/Father God, the universe, or however you view this loving Source energy, cares and supports you in the same way.

Take a leap of faith. Believe in yourself! You can get through this.


How can you stay true to your spiritual roots and make good decisions, especially now?

Empower yourself by aligning with your inner spirit first.
 

  • Find your anchor of calm within; it’s there.
  • Breathe.
  • Detach emotionally from others’ opinions of what you should do as well as your reaction to life’s circumstances.
  • How does something feel – good or not so much? Feeling good is a positive indicator. 
  • Then make decisions, and take action.
  • This world is designed for everyone to make mistakes.
  • It’s perfectly impossible to be perfect.
  • The lesson is not about giving up on your plans but on being true to you.

 


My Soulgoals’ Mastermind Principle #3 is “I trust my Self and listen to the voice within.”

The second half of Principle #4 is “…I take action by following through with my inspiration and guidance.”

This Soulgoals’ lesson goes on to give a TIP:

“If you doubt and don’t trust your Self because of past mistakes, consider this. If you listened to and trusted your Self, instead of your fears and others’ opinions, you wouldn’t have made the mistakes.”

A healthy parent loves a child even though mistakes are made.

We are children of a loving God, a supportive universe.

The plans you make are backed up by an unconditionally loving Supreme Being – even if your plans leave something to be desired. That’s how you’re learning.

Trust you can get through these times. Trust your inner spirit to guide you.

You are loved. You are supported. You are cared for deeply.

Live your life with kind compassion, starting with yourself.

P.S. Know someone who might appreciate this post? Please share.

This is reprinted with updates from Soulgoals’ Archives, posted April 27, 2017.

If you’d like support or clarity of vision, contact me to find out how. I offer complimentary Break-Free sessions.

Contact me: virginia@soulgoals.com

http://www.soulgoals.com

I work with people who choose to share their gifts or business in a BIGGER way but don’t know how, feel stuck or would  benefit from new tools or support. I help them ignite their Soul’s goals and be richly compensated doing what they love.

Copyright © 2020 Soulgoals, All rights reserved.

Going Bonkers? This Can Help.

April 6, 2020

Sheltering in place and starting to go bonkers?

This can help.

Do you pass by stuff in your home that needs to be done and tell yourself that you’re going to get around to it someday?

Do you know your gotta-get-around-to-it list, that you never get around to, drains your energy? It can also leave you feeling depressed, unmotivated, hopeless, stuck and even lower your self-esteem?

Oh that messy desk and button that fell off.

Don’t dismay.

Now’s a perfect time to catch up. Here’s what I discovered…

 

Years ago, I attended a lecture by the late motivational speaker Zig Ziglar. Everyone in the audience received a wooden coin. We each got a Round Tuit.

Translated: Here’s your moment. Now is your time. Stop procrastinating, and take action.

Recently, my eyes opened to the big picture of what I’d been tolerating. The broken blinds – hey, they worked if I didn’t raise them. The dang, dangling, wall-mounted, coat hanger fixture because I didn’t install the molly bolts correctly. The clusters of daddy long legs that resided on my porch and invaded my house when the door opened. Half the burners on my stove not heating well, etc. etc. It was time for change.

I found that projects often come with obstacles and learning curves. Wasn’t I surprised to realize, while proudly using my electric hand sander for the first time, that I refinished my weather-beaten, wooden mailbox with the sandpaper attached inside out. It turned out great anyway, even though I didn’t know what I was doing.

The mailbox looks great even though I sanded it with the sandpaper inside out.

Regarding other projects, I asked questions only to find that many “experts” give crazy advice and don’t know what they’re talking about but act like they do.

However, my intentions eventually drew the right people and solutions to me.

I continue to tackle projects in spite of my ignorance. I learn, and then I’m no longer clueless on those subjects.

Not knowing what to do no longer stops me for long.

Which do you choose?

  • Stuff left undone, as well as unresolved, personal history, drains your energy making it challenging to focus on goals.
  • Getting stuff done feels great and inspires you to do more!

Throw out your holey undies; no, they’re not sacred.

Connect with folks you’ve been meaning to contact.

Clearing space in your head and environment releases a power for your dreams to come true.

You don’t have to know how to manifest your goals or even what they are.

Believe in you! Take ONE step at a time. The next step then will be revealed.

If you have a gut feeling that now is the time for change, then be happy that you finally got A ROUND TUIT.

If you choose to receive support, coaching, direction, RELIEF, focus, clarity and feel better about yourself, your life and goals, my Soulgoals program is a game-changer. You’ll create results beyond your wildest imagination. Contact me for a complimentary Break-Free Session (even if you’ve had one before) to discover how at virginia@soulgoals.com

From Wiktionary:
round tuit (plural round tuits)

  1. (humorous) A circular object giving its owner the ability to get done everything that would have otherwise been put off to a later date “when they got around to it”.
    No more waiting until you get around to it.

This is the perfect time to let go of what’s not working, enjoy this moment and create your phenomenal future!

Getting a Round Tuit is way better than going bonkers.

Reprinted from Soulgoals Archives September 30, 2013 with added updates

Know others who would enjoy creating a better life? Please forward this post.

Tired of putting off living a great life?
You can get a Round Tuit right now!
To learn more about a complimentary Break-Free session,
email me at: virginia@soulgoals.com

http://www.soulgoals.com

I work with people who choose to share their gifts or business in a BIGGER way but don’t know how, feel stuck or would benefit from new tools or support.

I help them ignite their Soul’s goals and be richly compensated doing what they love.

Copyright © 2020 Soulgoals, All rights reserved.

Fear Causing You Problems? My Dream of Paralyzing Fear May Give You Courage

March 30, 2020

The gorge in my dream was far below, like this one in Blyde River Canyon, South Africa. See how deep the river is? However, in my dream, there were dense walls of trees on either side of the river gorge

 

The emotions we feel in dreams are real.
Dreams reveal what we harbor beneath our conscious thinking.
They teach us.
Fear can be turned around.
How?
Here’s what I discovered.

 

It was like a ropes course without ropes.

The entire group of people and instructor were in front of me straddling and scurrying across a log that bridged a deep, deep ravine, without a safety net below.

I looked down and saw I was above a cavernous gorge lined with trees, but soon I’d be above a river that was far below as it cut a path through the wood-filled cliffs.

Before I didn’t think anything about crossing this life-threatening divide. Now there still was no thinking, just the inability to move a muscle.

Suddenly I felt two hands around my waist steadying me, firmly stabilizing me. I didn’t turn around to see who it was. I knew there was no one behind me as I was the last one to cross.

The feeling reminds me of when I was a little girl. I learned to ride my new bike with my father at my side steadying me, acting like training wheels so I couldn’t wobble and fall.

With these invisible hands, I very quickly glided across the log on my way to join the others. 

But then I saw that the log ended abruptly before I got to the other side, and the gap was filled with water.

I was traveling so fast that I barely had time to stop, and I thought I would slip over the edge into the abyss. 

I began to demand, “How am I supposed to…”  until I noticed that the water there was shallow, around ankle-deep.

Although initially it looked like I hadn’t reached my destination, I realized all I had to do was step onto land.

Then I woke up remembering this vivid dream.

Now while thinking about it, tears come to my eyes.

Things aren’t always (as bad as) what they seem.

I literally can feel how I’m taken care of.

There is a power, call it God or the universe, whatever works for you, that has its invisible hands of safety around us. 

It keeps us steady as we bravely, or even if we feel completely incapacitated, go forward.

Whatever your destination in life, including being healthy or keeping afloat financially, you can get there or someplace better.

Even if it looks like you don’t know how you can do it or feel you can’t make it, there is a way.

Ask and be open to receive instead of blocking your good through doubt.

You can move forward successfully with bold decisions, even though you don’t think you have a safety net and the stakes are high.

You are watched over and taken care of!

It can be better (and easier) than you may imagine.

TRUST things are working out for you.

If you don’t BELIEVE you can, to start, make believe you can.

TRUST and BELIEF transform outcomes.

Hold the vision of your ideal outcome AS IF it is already done. 

Think from the END result not about it.

You are more in CONTROL of your life and health than you might believe possible. 

What you think about and FEEL are what you attract. 

ANTICIPATE the best outcome!

Don’t misuse but use your IMAGINATION in ways that support YOU.

THINK healthy, positive thoughts.

You are NOT ALONE.

You have a TEAM on the other side.

Claim this, and it’s YOURS.

SO BE IT!  SO BE IT!  SO BE IT!

Reposted with updates from Soulgoals Archives, July 1, 2019

Want to take control of your life
during this time of change?
Overcome fear and be free to really live!

Contact me
for a complimentary
Break-Free Session.

Email me at:
virginia@soulgoals.com

http://www.soulgoals.com

 

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love by discovering
their Soul’s goals.

Copyright © 2020 Soulgoals, All rights reserved.

When Fear Takes Over

March 23, 2020

 

 

I’ve lived through a few “dark nights of
the soul” at the turn of this century.

An age-old term, Eckhart Tolle calls
the dark night of the soul, “a collapse of a
perceived meaning in life…
an eruption into your life of a deep
sense of meaninglessness. The inner state
in some cases is very close to what is
conventionally called depression. Nothing
makes sense anymore, there’s no purpose
to anything.”

“It can happen if something happens that
you can’t explain away anymore, some
disaster which seems to invalidate the
meaning that your life had before.
Really what has collapsed then is the whole
conceptual framework for your life, the
meaning that your mind had given it.
So that results in a dark place.”

At that time, life and circumstances created
feelings and thoughts that cloaked me
with a heavy pall taking months to release.

Then, just as spring arises from the
barren winter, signs of life within me
determinedly emerged like a phoenix
rising from the ashes.

I understand when people can’t seem to
throw off pervasive feelings that run in
the background like a software program
that’s been slowly and covertly draining
their energy, often for a very long time.

When they can’t take it anymore
and have to do something, they let go.

Finally, as if those feelings had been
running on a low battery, the charge
is gone.

As I ponder what to write to you
today, all I can think about are
several, recent coaching sessions.

People identified specters that lurked
in their shadows for years, haunting
them with their convincing influence
of limitation and disapproval.

______________________________

They courageously pulled back
the curtain that hid their inner
tormentors, which were revealed to
be nothing more than Wizard of Oz
impostors… and freed themselves.
______________________________

Previously, the ego’s dictates filled
their thoughts and feelings with negativity
like smoke in a room on fire with little
space for breathing freely.

The ego is the false identity, the voice
in our heads that we think is real
.

If you believe this nonsense
of hopelessness or not good
enough, you’re being scammed!!

Eventually these images or false
identities that we based our life on
begin to crumble.

It can be devastating when we discover that
many of our core beliefs have been an illusion.

For me, when the air cleared, the peace
and empowerment of the present
moment shined like the sun on a clear,
cloudless day.

True freedom.

This freedom comes from no longer
being thrashed by past pain or fear
of the future or the hollow echoes that
you, what you do or life isn’t good enough.

Your happiness doesn’t depend on others,
the latest crisis or the news.
______________________________

Maybe you’ve heard those voices in
your head, too – the worrisome talk
that creates fear, doubt and anxiety
disguised as the voice of reason.

You became used to listening to it, so
now you don’t take risks. You fritter away
your energy distracted by blame, shame,
worry, regret, doubts, grief, frustration or
lack that leave you too exhausted to
create the life you really want.
______________________________

Living in the past brings regrets, sorrow
and suffering.

Living in the future brings worry and
fear of “what if… the worse happens?”

Living in the Now, even for a moment,
brings relief and peace. You can always 
handle the present moment.

How can you be present and free
of the tyranny of fear?

Start by making a decision. Choose to!

Yes, you are that powerful.

Your Essence, not your whiny, doubting
ego, is so powerful that when you make a
decision you change your life!! 


The heart freed of shackles, that were
locked in restraint by misty, forgotten
memories, is free to rejoice in renewal,
like the season of spring.

______________________________

Living in the Now takes practice, and it
helps to have positive support to
counter the ego’s seduction that tries
to hook you into believing that you can’t
attain the life, business, finances and
happiness you really want… or be
protected against a virus!
______________________________

Inevitably, the ego tries to lure you
again with its hypnotic trance of anxiety,
worry, lack, fear, doubt and limit, which
results in dissatisfaction.

However, once the taste of emotional
freedom is savored, it’s proof that peace
and happiness are more than a wishful
hope for you.

Years of habit etch neural
pathways in the brain spawning ruts
of discontent.

That all changes when being nurtured
by living in present time as new
pathways gain dominance.

A friend texted for me to write about
never giving up on your dreams.

With an unencumbered
spirit, your dreams or something
even better can come true.

You are stronger than a pesky virus! You can get through this!

Believe.

Reposted from Soulgoals Archives April 10, 2017 with present time edits

 

P.S. Know others who could use help to be free so they can create a better life? Please forward this post.

Need help getting through? Experience for FREE a Break-Free Session. To learn more, email me at: virginia@soulgoals.com

http://www.soulgoals.com

I work with people who choose to share their gifts or business in a BIGGER way but don’t know how, feel stuck or would benefit from new tools or support. I help them ignite their Soul’s goals and be richly compensated doing what they love.
Copyright © 2020 Soulgoals, All rights reserved.

You are Stronger than the Coronavirus!

March 16, 2020

FIRST, I’ll share information about bacteria and viruses in your oral cavity and what it does to the body. Hang in there with me because I’ll connect the dots so you can see how this all fits together to help you be safe now.

SECOND, I’ll share ideas about how you are, or can be, more powerful than any illness.

THIRD, I’ll share specific information about what China is doing, that the media doesn’t want you to know, to effectively stop COVID-19. Steps you can take, too.

 

FIRST:

Viruses enter the body through any opening, but primarily through the mouth and nose.  That’s why we’re directed to keep our hands away from these places.

I’m now watching a free docu-series from Gateway to Health about the oral cavity and its impact on our health.

What goes on in the mouth affects many chronic health issues, from lung issues, like pneumonia, type 2 diabetes, Alzheimer’s and cancer to heart disease, memory problems, strokes, certain types of dementia, gut issues, depression, inflammation and more. It’s quite a list.

The mouth is the entrance to your body. What starts in the mouth, be it bacteria or viruses, can then travel throughout the GI tract and the rest of the body.

From Gateway to Health I learned that:

We co-exist with bacteria and viruses all the time. The problem occurs when an imbalance is created. 

The environment in your mouth is called the Oral Microbiome — this includes the gums, tongue, cheek, periodontal pockets and, of course, the teeth.

“There are 800 species of organisms in the mouth, and we swallow a trillion bacteria everyday.”

We are more bacteria than human; I’ve heard anywhere from 43% bacteria as well as 10 to 1 bacteria to human… but who’s counting?

It’s a symbiotic relationship. We give microbes a place to live, and they help us, too. For example, they help us digest our food and form a wall of defense against bad bacteria and viruses from entering our bodies.

We have a “similar destiny. We each want to survive. It’s a system.”

In other words, if we die, they die. They don’t want to kill us because they need a place to live.

Get this: “Bad bacteria only make up about 1% of the total population in the mouth — but when out of balance, they wreak havoc.”

Given the right conditions, the good bacteria are on the side of us humans and protect us.

“A healthy mouth has all the bacteria in the right proportions and equilibrium creating a right environment.”

As the mouth is the entry way to our gut, the rest of our body and our health, it has an important role to play.

We can control our Oral Microbiome by eating healthy foods, like leafy green vegetables, and getting our teeth cleaned.

Here’s a link where you can watch the next episodes of this series from Gateway to Health this week for free.

The episodes begin by offering a basic foundation of information and then build on it the more you watch.  Episode one is always available; you can find it by scrolling down the page.

https://episodes.gatewaytohealthseries.com/

What’s the point of my sharing this now when a virus is spreading like crazy?

The coronavirus, too, is looking for hosts. You don’t have to set yourself up to be one of them! 


SECOND:

You can create a belief that you are healthy, protected and strong.

How? Choose it! SO BE IT!

You can create your own vaccine by the way you think.

Instead of stepping into other people’s fear, step into your connection within.

How? Here’s a quote by Abraham-Hicks:

In the absence of negative emotion—and therefore the allowance of complete alignment and communication with Source Energy—your physical body can reclaim its balance and recover from any imbalance. And once balance has resumed, it is easy to maintain with consistently good-feeling thoughts.

Your sophisticated physical body exists because of the intelligence of your cells. And the intelligence of your cells exists because of their Connection to Source Energy.

When doctors and scientists try to find cures for diseases without taking into consideration the Vibrational relationship between the physical Being and Source Energy, they are looking for cures in all the wrong places. If the resistance that disallowed the Well-Being to begin with is not released, it will show up in the form of another and another disease.

Your cells, because of their connection to the intelligence of Source Energy, know exactly what to do in order to become the incredible variety of functioning cells in your magnificent physical body. And in the absence of the hindrance that is caused by your resistant negative thought, that communication stays open to clear, up-to-the-moment interaction, keeping your physical body at peak and perfect performance.

Excerpted from Getting into the Vortex Guided Meditation CD and User Guide on 11/1/10


THIRD:

Did you know that China is effectively combating COVID-19 through giving people Vitamin C intravenously?

Check out these facts:

  • There’s an 80% reduction of death from pneumonia by taking Vitamin C. (As a reminder, COVID-19 affects the respiratory system creating pneumonia.)
  • Put another way: “Even a small amount of Vitamin C stops people from dying, eight out of ten times, from pneumonia or Sars.”

The top video, which is 10 minutes and 40 seconds long, found on the following link is an eye-opener! Also there’s a doctor in China discussing what the Chinese are now doing to effectively stop the virus… and what you can do, too!

Just ingesting Vitamin C saves lives!

There’s no money in us healing ourselves as there is in vaccines or keeping us continually watching the news.

By the way, I’ve read about the benefits of boosting the immune system and taking Vitamin C from numerous health-oriented sites. Their message, too, is don’t panic!

From the Truth about Cancer:

“Dr. Andrew Saul blows the whistle on how the media is either silent or actively suppressing the fact that intravenous vitamin C is already being employed in China against COVID-19 coronavirus, and the government of Shanghai has announced its official recommendation that COVID-19 should be treated with high amounts of intravenous vitamin C. That’s right!The coronavirus can be dramatically slowed, or stopped, with the use of high doses of vitamin C.

Check this out:

https://thetruthaboutcancer.com/three-intravenous-vitamin-c-research-studies-approved-treating-covid-19/?utm_campaign=purathrive-vit-c&utm_medium=email&utm_source=weekly-digest-ttav&utm_content=three-intravenous-vitamin-c-research-studies-approved-treating-covid-19&a_aid=5903de82cac79


You can be proactive:
  1. Follow the common sense wisdom of the CDC – hand washing, social distancing, etc.
  2. COVID-19 most strongly affects people who are older or have preexisting conditions. Why? Because some in that demographic have weakened immune system.
  3. So strengthen your immune system, such as taking good doses of vitamin C as well as eating healthy.
  4. Go for a walk or exercise to relieve stress and not go stir crazy.
  5. Fear weakens your immune system.
  6. So decide, yes, I mean make a decision, to focus on your good health and that you’re simply not going to let other people’s fear affect you.

Like attracts like. Be stronger than any virus, because you are. If it comes to visit you, don’t answer the door. After all, it’s your “house,” your body. 

You CAN do this!

With gratitude,

Virginia

http://www.soulgoals.com

P.S. Know someone who might benefit from this post? Please share.

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools or support.
I help them be richly compensated doing what they love
by tuning into 
their Soul’s goals.

Copyright © 2020 Soulgoals, All rights reserved.

You Don’t Have to Push Yourself Harder

March 9, 2020

What I’m about to tell you is the opposite of what most of us learned as the way to achieve success.

Forget about:

  • No pain, no gain.
  • You have to work hard for what you want.
  • Put your nose to the grindstone. (By the way… ouch! Sounds painful.)
  • Success requires sacrifice, suffering and struggle.

Beliefs like these often don’t create sustainable results nor do they lead to a happy life. Furthermore, trying hard is exhausting.

When we align our positive energy first and then take inspired action with grace and ease, we can create better outcomes while feeling good, too. 


A client, whose career is in the fitness industry, shared how his life is working better.

“I let go of pushing harder. I had the kind of personality to be hard on myself, more disciplined. It left me feeling out of control, especially about things I can’t do anything about.

“I had mind-numbing, self-critiquing all the time. I was looking for approval. 

“Now I see how when I’m softer and centered, I’m in control. It’s easier to be in my own skin. People are more at ease around me because I’m more at ease with myself.

“I make choices moment-to-moment instead of worrying about the future and what others think.

“I catch myself a lot quicker instead of having long periods of anxiety. I chart my course by mentally creating my ideal scenario and letting go of the pushing.

“Week by week, this new way of living life is sinking in as I allow myself to go from efforting to grace and ease. 

“I’ve reclaimed my natural power and feel myself evolving to my true potential as I achieve my goals.”

There was more joy, confidence and lightness in his voice as well.


You can tap into a zone where you won’t need to push yourself. By getting out of your own way, you can get more done with better results and even go beyond limits.

It starts by shifting from trying to relaxing into a flow of doing what you love.

Olympic athletes center and focus themselves before taking action. The winners go beyond worry and ride the wave of their event – even when changing winds seem to be against them. They’re at the right place at the right time to avoid the hazards.

You can, too.
 

P.S. Know someone who might enjoy this post? Please share.

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck or would benefit from new tools or support. I help them be richly compensated doing what they love by tuning into their Soul’s goals.

Originally posted on February 12, 2018

Short Stories about Kindness, Anger and Frank Sinatra

March 3, 2020

How would you feel if this were you?

 A friend waited behind a car as it sat through not one but TWO green lights. Well, he had several choice words for that man.

 Angrily he drove his car next to the driver and a little girl who sat next to him. The man turned to my friend and said, “I have to take my daughter to the hospital, but I don’t know which way to turn. Can you help me?”
 

 His anger and judgment vaporized with this new perspective.
 


 
While waiting at a counter in a small shop, the woman next to me wanted to reclaim a lay-away that had been there for several months. The clerk very politely explained that their policy was for 30 days, she didn’t have a record of it, and the owner wasn’t present.

The customer responded by heartlessly debasing the clerk for being rude, which she wasn’t being at all.

After she left, the clerk told me that the customer had no idea of the challenges in her life and how much courage it took for her just to come to work.

 

 If the customer looked beyond her self-interests, she may have handled things differently.
 



Then there’s this story of kindness with Frank Sinatra.

 At a party hosted by Frank Sinatra at his ex-wife’s home, a young woman accidentally knocked over one of a pair of alabaster birds and smashed it. His daughter Nancy began to say how they were one of her mother’s favorites, but Frank stopped her with a look. As 40 guests stared in stunned silence, he quickly walked over to the other bird. He flicked it with a finger to the floor and smashed it, too.  Then he kindly put his around the woman and told her in a way to diffuse the situation and her discomfort, “That’s okay, kid.”
 

 Ahhh, grace in action.
 


 
From individuals to world politics, I’ve heard many stories this week of missed opportunities for consideration, kindness or communication.
 

An acting manager complicated instead of resolved a situation while treating a customer like a low-life.
A delay in a project with no urgent deadline elicited unnecessary rebuke.
People locked into negative viewpoints while refusing dialogue.

 

 The ego wears many masks including: righteous indignation; superiority posing as the high road; impatience; sticking it to people; projecting one’s issues onto others; belittling; and judgment.

 How do you respond when things don’t go your way and your buttons are pushed?

 Everyone has bad days and maybe you could’ve done some things differently. But there are times you’ve chosen grace and kindness. You’ve listened; considered other viewpoints before jumping to conclusions; welcomed communication; and allowed people to be themselves although different from you.

 The most important person to be kind and non-judgmental to is you. You can’t give away what you don’t have.

 How does this affect your goals?  

 When you’re hard on yourself and others, you may repel what you want most or find it slipping through your fingers once you get it.

 What can you do about it right now? Just change your perspective – consider another way of looking at things.

 Ask yourself, “What did I learn?”

Fast forward to the present moment as you leave the past behind. Benefit from your lessons and move on to your next adventure. One option is to do it without judgment, with grace.

Reprinted from Soulgoals Blog Archives February 28, 2011

Tired of being hard on yourself?

Ready for something way better?
If so, contact me for a complimentary
Do What You Love Break-Free Session at
virginia@soulgoals.com
 

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love by tuning in to
their Soul’s goals.

Copyright © 2020 Soulgoals, All rights reserved.