Archive for the ‘Letting Go’ Category

Challenged? 5 Steps to Make it Easier on Yourself

October 28, 2019

stop cop

Life presents challenges. How you respond – your emotions and mental focus – is your choice.

You can get sucked into the quicksand of negative feelings, railing against the world and how tough everything is, focus on what’s not working and bemoan your tale of woes with others or in your head… and attract the opposite of what you want.

Or you can make a different choice.

Some of my clients are in the midst of the most heart-wrenching experiences of their lives.

A man left a country where he worked over three years, in a highly regarded profession, to interview for a job. His current position finishes in three months, and so far all his efforts to find new employment haven’t produced results.

Frustrated by multiple rejection letters – literally, where in the world will this gifted man live and create an income? This follows a year of intense personal and professional challenges.

Upon his return, immigration blocked his re-entry because of visa problems. He was arrested, detained and deported back to where he had just interviewed in New York City. Banned to go back for his belongings at work and home, which is also where his girlfriend lives, he has no cell phone or office to continue his job search. His attorney says there is no help legally and made excuses for not properly advising him.

At first he was in shock and emailed “I AM REALLY F___ED… I am devastated, exhausted, overwhelmed and at the end of my wits.”

Soon after, he Skyped me from a computer in a noisy café for a session.

Decision time: be the victim and miserable in a living hell or surrender and have faith that there’s a divine purpose and something positive will come of this.

Feelings and thoughts manifest. His personal honesty allowed him to see how he created this experience – he really didn’t want to work at his job or be in that country anymore.

This situation assured he wouldn’t spend another minute there.

He also has a strong desire to dump childhood patterns and traumas. Realizing his former tension and aggressiveness stemmed from being where he wasn’t appreciated, he chooses now to use this time as a transformation to express his positive nature.

Cut free from the burden of having to go back, the following day brought a feeling of liberation, contentment and a sense of being in a divine comedy.

With his newfound attitude, his nightmare vanished like a bad dream after waking up.

“I’m in the right place at the right time, and I know there’s opportunity here. I have friends and feel that I’m amongst kindred spirits in this city. I have to take action and not be complacent.

My girlfriend and colleagues will pack up my things, and she’ll bring them here next month. She wanted to move away from there anyway. I’m looking at life with childlike wonder knowing my good is here. I feel purposeful. I’ll figure it out and make it work.”

Months of anxiety and fear about finding a job and where it would be disappeared, too. It’s either in this city and country or something better.

I asked him to pick an image to reflect his perspective. He chose Fred Astaire – light on his feet and with good technique.

You can transform any situation in your life by choosing to: 

  1. Let go of the exhausting struggle: your story of your hard life and what if the worse happens. Write it down and burn or shred it. Choose to let it go! Repeat as needed.
  2. Change your perspective from one that creates stress and deteriorates your health and finances to one where you surrender to a divine source with an attitude of anticipating the best. Look for the positive in any situation; it’s always there.
  3. Stop thinking and talking about what’s wrong and instead focus on what’s working
  4. Enjoy quality time with those who nipped the self-indulgent habits of #1-3.
  5. Take action in the direction of your dreams.

As you gently let go of the struggle, you’ll float to the top of the quicksand of fear and move to the shore of creativity and abundance.

Reprinted from Soulgoals’ Archive, March 22, 2012

If you’d like support
through challenging times,

contact me
for a complimentary
Do What You Love Break Free Session.

If it’s been a while since you’ve had one,
you’re welcome to contact me again.

Email me at:

virginia@teamingwithsuccess.com

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love.

Copyright © 2019 Soulgoals, All rights reserved.

What You Can Do When Someone Pushes Your Buttons

October 16, 2019

 

 

 

Have you noticed people’s buttons getting pushed lately? Maybe yours?

Some respond with anger, frustration or depression. Others find that finger pointing, denial and avoidance are easier than talking things through.

Opportunities abound to deal with issues, but some prefer to ignore the elephant in the room. It would take more than new glasses to correct that vision.

Changing perspective can help you: step back emotionally and observe in a detached way. This reminds you not to take it personally. But what should you do about it?

Ask yourself: Is there something to get out of it, something to learn? Or is the point to get out of it and leave?

And what’s the best action to take? This depends on the circumstances. But driving yourself bonkers and making yourself wrong only leads to a dead-end street.

A lovely woman sent me a very ugly email. She wrote about demonic forces and people we once knew. She couldn’t be friends with me anymore because I was still associated with them, even though I hadn’t been for years.

 Weeks later she apologized. Because of past injustices inflicted on her by this group, her deep pain was triggered. She obviously wasn’t herself when she wrote it.

 The point? I got out of it lessons of compassion; forgiveness; grace; not judging as people make mistakes.

 The action? Let go of the past and move on. We renewed our friendship.

 A few months later she sent another email explaining how she couldn’t be my friend because of my involvement with these same people… people I still hadn’t talked with for a very long time.  

 The point? Get out of it. When people create too much drama and repeat patterns that they’re not shifting, it’s often best to step back.

 The action? Don’t respond. Bless the situation and relationship and let them go.


 Here are tips on what you can do when your buttons are pushed.

Oh well, I can honestly say I’ve learned each one by doing the opposite.

You can choose to push the easy button instead by using the following:

  1. Breathe deeply in a relaxed way.
  2. Step back emotionally and observe rather than become enmeshed with the story.
  3. Listen to what’s being expressed and understand their perspective.
  4. Let go of a need to be heard, validated and to express your viewpoint.
  5. Ask yourself that even if you don’t like it: why is it essential that others should think the way you think they should?
  6. Tune in to your gut – what do you feel is true and the best action to take?

 “Forgive them for they know not what they do.” Then take action.

Through my school of hard knocks learning, I’m adding one more.

Don’t try to explain yourself using logic if someone is emotional.

Mental and emotional approaches are on two different wave lengths. When someone is emotional, they often aren’t listening, can’t really hear what you’re saying unless it’s what they want to hear. They may not even have the foundation to understand what you’re saying. They just get annoyed and feel justified in making you look like the jerk. Instead listen and say: thanks for sharing your opinion.


Warning: using these tips will not give you the emotional exhilaration received from feeling right; trying to fix or rescue people; feeling victimized; having your ego stroked; expressing anger; trying to control; or the comfort of familiarity from reliving your sad story.

  It will:

  • Bring you peace of mind and heart
  • Awaken you to greater wisdom and awareness
  • Honor others even if you’re sure they’ve lost their mind
  • Reclaim your time and energy to enjoy life and pursue your goals
  • Bring you better results in the long run.

My cousin just called. “Be sure to tell people that everyone needs some silly in their lives and that laughter is the best medicine.” Thanks, Sharon, for the best ideas. Don’t take things too seriously. It’s all good.

 

This is a reprint from March, 2011.

If you’d like to get help
with your pushed buttons,

contact me
for a complimentary
Do What You Love Break Free Session.

Email me at:

virginia@soulgoals.com

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love.

Copyright © 2019 Soulgoals, All rights reserved.

All is NOT Lost! What to do if Things Don’t Work the Way You Thought.

September 24, 2019

What do you do when you’ve invested a lot of energy into results that don’t happen?

You were really counting on that contract to come through, but now it’s up-in-the-air. A friend said she’d help you move but bailed at the last minute. Your relationship falls apart.

Things just didn’t work out the way you thought they should or would.

A freelancer counted on her big client to provide a steady flow of income. She had a realistic expectation this would continue.

Suddenly, she was let go.

After the initial shock, she put it in perspective. She used a journaling exercise found on my blog and had a CEO meeting with God. https://soulgoals.wordpress.com/category/ceo-meeting-with-god/  (Scroll down to the post on October 2, 2009.)

She realized she now had time to focus on projects and business ideas she’d put off.

Things don’t always work as expected. But change always makes way for something better, regardless of how it appears in the moment.

Your income, love, support, health and results don’t come from only one source. God, the Divine, is your supply. God or the universe, whatever word is in alignment with your beliefs, is never lost and offers infinite possibilities. Therefore, if something doesn’t work, new ways are found.

Maybe the change is what it took for you to let go and allow new possibilities to occur.

Sometimes you have to let go to free yourself.

Remember the proverbial monkey who grasps something in a vase but can’t remove it? The neck of the vase is so narrow that he has to release his grip just to get his hand out.

You’ll get results: your expectation, goal or something better. However, you may need to change your perspective or approach.

You may need to let go of your emotional and mental grasp to allow something better to come in.

What you focus on grows. In the past, have you chosen anxiety? Instead, enjoy a childlike trust and curiosity. Look for how the universe is assisting you. Consider it a mystery, and you delight in discovering an answer.

Believe there’s a happy ending, and focus on it. Why not? You probably tried fear and worry (over and over again), and they don’t produce lasting and fulfilling outcomes.

By the way, about out freelancer. All was far from lost. New jobs appeared through happenstance, and her big client came back a few months later. Her job situation worked out when she let go and shifted her perspective.

 

This is a reprint from February 7, 2011, of one of my most popular posts.

 

If you’d like to discover
how you can change
your losses to gains,

contact me
for a complimentary
Do What You Love Break Free Session.Email me at:
virginia@soulgoals.com

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love.

Copyright © 2019 Soulgoals, All rights reserved.

You Don’t Own Me – Enough of Crazy-Makers and Annoying Thoughts

September 16, 2019

“If you do not run your subconscious mind yourself,
someone else will run it for you.”
Florence Scovel Shinn

This is a reprint of an email I sent to my clients on March 31, 2014. Now I’m sharing it with you.

While driving, a client told me that he had to pull over to the side of road to scream at his thoughts to shut up.

It reminds me of these lyrics: “You don’t own me. I’m not just one of your many toys… And don’t tell me what to do. And don’t tell me what to say… So just let me be myself. That’s all I ask of you.”

Few welcome being controlled, yet most are controlled by feelings and thoughts they don’t want.

Have you ever been plagued by beating yourself up with worry and fear over money; stress about time or relationships; grief; suffering over the way you look or feel; confusion over what to do; sadness or countless other ways of feeling bad? That’s why many turn to drugs, alcohol, food, over-working and blaming others.

What to do?


Gotta DO something. Ah yes, the default response: analyze, take time to process, wrap your brain around it or intellectually understand.  

But here’s the trickster’s game of your ego, which is the false identity you think is you.

Because our computer/ brain was never programmed with how to get rid of these feelings and thoughts, we end up feeling worse because we can’t find answers.

Or we get ideas that we can’t get to make work, blame ourselves… but keep trying ineffective approaches.


As a client said, it’s like going to a dry well looking for a drink of water, and the well is toxic anyway.

Regardless, most have a habit of trying to figure out how to let go of the way they feel, and they often can’t allow themselves to hear anything that doesn’t center around mental solutions. If you’ve done this, it’s an indicator that you’ve given your power to your ego to control you, own you, instead of knowing how to gain mastery of your life.

Results? As like attracts like, if you’re feeling negative you’ll attract more negativity. Positive attracts positive.

If you feel unwanted emotions, who’s having you feel this way?  They may have started with childhood messages or emerged because of circumstances, but there’s no one in your head telling you to think or feel this way.

As you’re the one who’s doing it, you CAN choose to do something differently.

Before you start beating yourself up about having beaten yourself up, there’s NOT something pathetically wrong with you. It’s the way the ego works, and we all have one.  BUT IT DOESN’T HAVE TO CONTROL YOUR LIFE,  MAKE YOU FEEL MISERABLE, DRIVE YOU NUTS OR HOLD YOU BACK FROM MAKING YOUR DREAMS COME TRUE!

Everything is energy, and the energy from thoughts or feelings can be released. They’re only feelings. They don’t have to own you.

Years ago while we were talking, a friend of mine felt anxiety about her upcoming divorce. I suddenly felt anxiety in my gut, but hers was gone. I said I didn’t want it and gave it back to her. We laughed as we bounced the sick in the gut feeling back and forth between us before deciding to let it go. In other words, we could control the presence and absence of this gut-wrenching feeling which meant we could simply let it go.

This includes any feeling!

You can do the same.


Instead of acting helpless in the grips of Robo-Ego, know that you’re in charge and undesirable feelings can leave.

Here are a few tips:

  • If you want or need something, you’re coming from lack. You’ll be perpetually in a place of wanting instead of having what you choose.
  • What you resist persists. Although it sounds counter-intuitive, if you don’t like something, you’re holding onto it.
  • When you let go of trying to control, wanting validation or desiring safety, you can have them.

Ever notice when men or women want a relationship? The objects of their desire want to run. Same thing with money, health or anything.

The freedom everyone longs for breezes in when we let go because then we allow our spirit, our wise self within, to be in charge. It can happen in seconds not years. But we block ourselves from having what we really, really want when we clutch onto yucky feelings in our chest or gut or when we’re stuck in our heads.

There are underlying beliefs we’ve tucked away that impact us, but they can be prompted to surface and be released.

Everyone has the ability to let go although some resist. So, we come back to who owns you?

You DO have a choice.


The ego is at the core of all the lack of success and suffering we experience.

I’m more than happy to share phenomenally effective tools I’ve learned and created to unravel patterns and help you release their incessant drone of control, disapproval and insecurity so you experience true freedom and make your dreams come true.

Those dreams can be anything from financial success to living a better life.

What would feel better? Feeling anxiety or having peace? Wanting success or having success?

If you’d like to learn more about letting go so you can master your feelings and have what you really, really want, please contact me at virginia@soulgoals.com.



I received this email from Kathryn Brown, CEO of Adventure Más, describing results from a recent VIP Letting Go Session. (She creates zip lines and more. How cool is that!)  Here’s a practical demonstration of what letting go can do about relationships and money:

Toward the end of my second time participating in Virginia’s program, I decided to try one of her sessions designed to help clear the ego of its default “methods of operation.” At first I resisted. I didn’t want to add anything more to my plate, even knowing that it would more than likely exponentially assist me in clearing old programs that were blocking my progress. I thought, “I can do this later.” It was really no surprise, given the success I had with her program, when I witnessed the synchronicity of events on the day I agreed to do the session.

I realized when I arrived at Virginia’s that I had forgotten my card I had written my issues on for our session. No problem—Virginia picked up on the issues I had forgotten.

It was a great session, and Virginia was very gracious with her time. It was sometime after I got home that I found the card I wrote my issues on and noticed my husband’s handwriting on the back of it. Although I hadn’t gone into any details about what I was going to talk about, he had picked up on many of the issues Virginia and I had discussed and very sensitively and lovingly addressed them bringing me to tears. The issues were about control and security although we had what I considered to be a good relationship.

One of the great blessings was realizing on a much deeper level that everything we think and feel about someone, they know, whether spoken or not.

Our judgments have a big impact on our lives and can block our progress. I began to see how my judgments driven by ego, no matter how quickly I thought I let them go, were really hanging around. My need for control and security was larger than I had imagined.


Additionally, I had a business contract that was ready to renew. Not only did it renew but I was offered more money than before!

What I walked away with were:

  • Skills I can use in my everyday life when I catch myself in my own ego traps.
  • I feel much more at peace in situations.
  • I am very much at ease with who I am.
  • I’m comfortable with my need for control and security at times—I just love them unconditionally and release them unconditionally.
  • I have learned to let go of many things I had so tightly hung onto out of an unconscious fear.
  • The world keeps spinning but I don’t have to.

I would recommend this session to anyone whether you think you are “ready or not”!

Kathryn Brown
President & CEO of Adventure Más

If you’d like to learn more about letting go so you can master your feelings and make room to have what you really, really want, please contact me at virginia@soulgoals.com

With gratitude,
Virginia


If you’d like to find out
more about how you can
be free of what’s 
holding you back so
you can live a more
wonderful life,

contact me
for a complimentary
Do What You Love Break Free Session.

Email me at:
virginia@soulgoals.com

 


I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
living a life they love.

TIP: Don’t Labor

September 2, 2019

“If you are having financial difficulties, if you are trying to make ends meet, it means you have not convinced your subconscious mind that you will always have plenty and some to spare. You know men and women who work a few hours a week and make fabulous sums of money. They do not strive or slave hard. Do not believe the story that the only way you can become wealthy is by the sweat of your brow and hard labor. It is not so; the effortless way of life is the best. Do the thing you love to do, and do it for the joy and thrill of it.”

Dr. Joseph Murphy, The Power of Your Subconscious Mind, chapter 9

This is a reprint from Labor Day, 2016.

Look up synonyms for labor, and you’ll find words like hard work, drudgery, struggle, toil and exhausting.

Society has trained us to believe that work, work, work, the harder we work, is the way to get ahead.

The idea that work alone will bring you results is a flawed premise.

A man was looking for a job.

He sent out 50 resumes.

However, he told me he didn’t expect to get any replies.

Massive action – yes.

Results – zilch.

Hard work and action aren’t the keys.

Inspired action is.

Soulgoals’ Mastermind Principle #4 is:

I am open to the mastermind energy leading me, and I take action by following through with my inspiration and guidance.

For success, align your energy for results FIRST, and then take action.

Instead of putting your nose to the grindstone (ouch), FEEL GOOD before taking action.

Your TIP for success is FIRST to have fun. Create momentum while feeling good, then take action.

It may take practice to build your Feeling Good muscle. People have told me they think they’re doing something wrong if they’re not struggling, worrying and working hard, because these are such familiar habits.

This principle of not efforting works the opposite of weight lifting.

You build this muscle by letting go of the weight of the world – your problems, politics and pains.

What’s left is your natural state – happy, free, having fun, being fulfilled.

The more you’re aligned with You then, like a magnet, the more opportunities come your way.

The results are being in divine flow and on a magic carpet ride of success.

Experiment. Instead of laboring, enjoy life and what you do. Following, observe what inspiration comes to you and take action on this… not on what you think you should do.

Not only will you receive far greater results, you’ll create an even better life that’s worth living.


If you’d like to
create the life or
business you choose
while enjoying yourself
(and not making things hard),

contact me
for a complimentary
Do What You Love Break-Free Session.

Email me at:
virginia@soulgoals.com

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love.

Copyright © 2019 Soulgoals, All rights reserved.

I Deleted 200 Phone Contacts

April 8, 2019

My contact list cleansing started innocently when my journaling meandered to an experience that happened a few months ago. On multiple occasions, I had conversations and hugs with a woman who works at a local store. We enjoyed some similar interests.

Longer story short, I invited her to my home; she was going to give me ideas about colors to paint my rooms. I thought it would be a nice opportunity to know her better, too.

She was to arrive at 2 PM. An hour earlier, I started to prepare food dishes that I planned for her visit.

At 2:01, she texted me: “Hey Virginia. This date won’t work.”

Mmmm, like she just realized this one minute after she was supposed to arrive? No other comment?

I texted a cordial reply.

Next I invited my 79-year old neighbor to join me as I lured her with a change of beverage from tea to wine. We savored my array of appetizers and our conversation.

While journaling, it occurred to me that the name of the woman who was a no-show started with an “A,” was at the beginning of my phone Contacts, and I saw it practically every time I opened my list.

As I don’t plan on needing this woman’s number anymore — she’s changing jobs, I’m unlikely to see her again, there’s no reason for her to call me and the thought of her was attached to this experience — why was I keeping her phone number?

Delete contact.

Ms. “A” was the beginning of 200 more contacts who met their expunged destinies. After a while, I realized I was following a method similar to cleaning closets. If I haven’t talked with them for a long while and we no longer share mutual interests… DELETE CONTACT! If I really need their numbers, I could find a way to get them.

  • I no longer have anything in common with this person. Delete.
  • Most people in this organization and I are on different wavelengths. Delete. Delete. Delete.
  • These people are unkind, in general and to me. Others have already blocked them. Delete. Delete.
  • For years, I’ve neither talked with nor do I have any interest in communicating with these people, who I’ve known since before the invention of the telephone. Delete. Delete.
  • Do I really think they’re going to realize they were the jerks and owe me an apology? Wake up! Delete. Delete.
  • These people are dead! Find another way to remember them. Delete. Delete.

And so the process began with a keen consideration about why I kept them on my list.


As clarity came once I got into the swing of why and how to let go, it became easier to release.

Letting go was liberating. I felt empowered. 

I discovered that a part of me had been holding myself back.

Until I finished letting go of them on my list, I didn’t realize that I also deleted unconscious thoughts and feelings that I should be the person that some of them wanted me to be. I let go of ugly interactions.

Especially if I hadn’t talked with them for years and didn’t believe there’d be future contact, what was I holding onto

In part, I’d been holding onto memories or a vision of rewriting who we are together, that our lives hadn’t drifted in different directions.

For others, it meant that for me to have a mutually satisfying relationship with them, I’d have to be who I used to be or someone else to fit in.

That’s no longer an option, and this exercise let go of old energy to make room for me to be ME in a bigger way.


Before computerization, I pulled out cards with contact info of people I knew when I lived on the other side of the country. I didn’t want to let them go, but we hadn’t talked because we were no longer involved with mutual activities. I secured the cards with a rubber band and filed them with other papers.

When I found the pile of cards later, I couldn’t even remember who they were.

We grow. We move on.

No longer seeing certain names so frequently helps to refocus on the now and the future instead of the past.

I often feel profound gratitude to be with friends and clients who have traveled life’s roads with me, or our paths have periodically intersected, sometimes for decades. I’ve also discovered that the caliber of these individuals is often worlds apart from those who I attracted 10, 20 or more years ago. With my current peeps, I can more fully be myself. They understand my heart and what I teach. As a result their lives, and mine because of them, have gotten better and better.

Removing those 200 contacts created space, and the universe doesn’t like a vacuum. This means I’m attracting those who are in greater energetic alignment with who I am now.

What are you willing to let go of so you can move on to bigger and better things?

P.S. Know someone who might enjoy this post? Please share.

Looking to let go of who or what
doesn’t serve you and open
to greater success?
Contact me for a complimentary
Do What You Love Break Free Session.

Email me at:
virginia@soulgoals.com

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love by discovering
their Soul’s goals.

 

Copyright © 2019 Soulgoals, All rights reserved.

Go with the Flow or Let the Flow Go?

April 1, 2019

This week, I received a card from a client and friend that said, “Go with the flow” with a lovely handwritten sentiment inside. While wondering what to write this week, I thought I’d enjoy sharing this concept.

However, when I went online to find related ideas, I was intrigued to find quotes like this:

“If you decide to just go with the flow, you’ll end up where the flow goes, which is usually downhill, often leading to a big pile of sludge and a life of unhappiness. You’ll end up doing what everyone else is doing.”
― Sean Covey, The 7 Habits of Highly Effective Teens

Ah, he’s writing to teenagers, so that makes sense. Sometimes they’re just going along with their peers, which might lead to the lowest common denominator. Going with that flow may not be the best choice.

Here’s another:

“Is it better to go with the flow or let the flow go?” Aidan Chambers

What if the flow is you thinking about things that aren’t working for you in your life or business? This flow will keep you regurgitating self-defeating beliefs.

Herein lies a core question. With which flow are you going?

I expand on this idea in Lesson 2 of my Soulgoals program:

First, what’s the mastermind energy? There are seven Soulgoals’ Mastermind Principles. Here are three of them.

Mastermind Principle #1. I believe there’s an energy created when two or more gather in harmony…

Mastermind Principle #2. I trust that the mastermind energy can and does manifest goals I choose or something better… 

Mastermind Principle #5. I choose to be in divine flow, surrender control to the mastermind, and focus on the present moment.
 
Choose to be in divine flow
 
Life consists of flows of energy. Which flows do you follow?
 
If you tell a policeman you were speeding because you went with the flow of traffic, you’d get a ticket.
 
Do you go with the flow of conversation with people who gossip or talk a lot about their problems?
 
When you choose to be in divine flow, you allow the universal energy and your spirit to take you beyond the daily chaos and ego’s desires.
 
Divine flow elevates you to a zone beyond fear and resistance, to be at peace with what is. You relax and release fixed ideas of how you think your life should go by knowing there’s a bigger plan in play.

Go with the Flow or Let the Flow Go?

It depends on which flow it is!

 

P.S. Know someone who might enjoy this post? Please share.

Looking to get into your own flow
of brilliance, creativity and success…
whatever success means to you?

Contact me for a complimentary
Do What You Love Break Free Session.

Email me at:
virginia@soulgoals.com

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love by discovering
their Soul’s goals.

Copyright © 2019 Soulgoals, All rights reserved.

Life or Biz Up and Down? Waiting for a Change? Plus Quotes by ECKHART TOLLE

March 25, 2019

 

A woman’s business had been in desperate straits for several months. Immediately after coaching with me, her phone rang with new clients, deals closed in avalanches of abundance and her sales far surpassed her goal of $1 million a month.

However, in the subsequent month, her active deals dropped again to zero. This was an old pattern of hers – the roller coaster of feast or famine – and it always led to her feeling exhausted.

When I asked about clients in her pipeline, she described how she was frustrated by waiting for them to complete their preparation before they could actively move forward.

Her focus was on waiting to see what they were going to do. Emotionally, the waiting weighed heavily on her. As she had difficulty thinking of anything else, she felt dispirited and immobilized.

Why, when she was doing so well, was this happening… again?

Just like infection-fighting, white blood cells attack germs that have gotten into a wound, your spirit comes to your aid by highlighting germ-like, limiting beliefs you harbor.

How? By surfacing your issues, you have an opportunity to see them more clearly or repeat the typical way you respond. When you see them, you can release patterns that don’t serve you and do things differently.

We frequently are staunch defenders of why we must believe the way we do and stubbornly hold on to the way we look at things. This is why the same limiting circumstances recur repeatedly. 

Her inner spirit, once again, revealed the domino effect of her self-sabotage:

  • She was waiting for something outside herself to dictate her focus, and it froze her into inaction. 
  • Her thoughts made her feel bad.
  • Thinking about it from this perspective exhausted her.
  • She felt so deflated that she wasn’t inspired to do anything else.
  • Then she attracted little business, which matched her deflated feelings. 

A more powerful approach was to do everything she could to help her current deals. We talked about new strategies she could implement. Then move on. It’s called NEXT!

She let go of waiting and replaced it with a new action plan. By the end of her session, she felt lighter and energized to move forward.

Here’s how she changed to activate a more empowering domino effect:

  • Her old habit, mentally and physically, was to wait for things to fall into place the way she thought they should before taking action.
  • This time, she realized she’d do what she could now, and let the rest unfold in divine right timing.
  • This opened up mental space to let go of her fixation and instead redirect her focus to other activities.
  • The heaviness she usually felt shifted to the excitement of possibilities.
  • She became inspired with ideas to take effective action.
  • Having created a more powerful, energetic center of influence, she magnetized herself to attract more and better business.

Here’s what Eckhart Tolle says about waiting:

“You don’t have to wait for something ‘meaningful’ to come into your life so that you can finally enjoy what you do. There is more meaning in joy than you will ever need. The ‘waiting to start living’ syndrome is one of the most common delusions of the unconscious state.”

“Don’t wait to be successful at some future point; have a successful relationship with the present moment and be fully present in whatever you are doing. That is success.”

“Give up waiting as a state of mind. When you catch yourself slipping into waiting…snap out of it. Come into the present moment. Just be and enjoy being.”

“Waiting is a state of mind that says we want what we don’t have. Therefore, with every kind of waiting we produce an inner conflict between now and the projected future. This greatly reduces the quality of our life. Are you a ‘habitual waiter’?”


Are you a habitual waiter? If so, you can change, instead of waiting for change, by making new choices!

 

P.S. Know someone who might enjoy this post? Please share.

Tired of waiting to live your dream?
Contact me for a complimentary
Do What You Love Break Free Session.

Email me at:

virginia@soulgoals.com

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love by discovering
their Soul’s goals.

Wayne Dyer: “What if it Doesn’t Work?

March 18, 2019

Life’s challenges can make it hard to imagine how it’s possible to achieve and enjoy something better.

You might muse about what you really want, then pivot to see what’s actually going on in your life and think that you must be crazy. “How can I get there from here? Don’t kid yourself. Reality check. It’s impossible.”

That sets the stage for an age old question waiting in the shadows of your unconscious to speak: If I try, what if it doesn’t work?

Here’s another question… What if it does? What if it does work?!

A client, having just finished an excruciating year where her life bottomed out leaving her deflated and her energy flat lined, set goals that included $2 million in investments.

Especially considering what her life looked like at the time, that could seem like a pretty far fetched goal.

A year later, like a phoenix rising from the ashes of her disheartening past, she was hired by a company that previously had contracted with her for specific tasks. Part of her benefits include company stock valued over $2 million and earning more money than she ever made before.

She let go of enough of her painful adversities, doubt and fear. Now, she’s able to use her imagination to focus on what she wants and believing in herself. It worked.

Here’s Wayne Dyer explaining “What if it doesn’t work” and what to do about it on his PBS special. 

The student should constantly remind yourself if it doesn’t feel natural, if it doesn’t feel natural, it isn’t going to work.

Now I was being interviewed on a national television show, by a guy who was about five foot seven and weighed about 140#, and he did this long, intensive interview with me. And he said, “You mean to tell me that if I do everything that you say that I can become a linebacker for the New York Giants’ professional football team?” …

And I said, “Does it feel natural for you to be a linebacker for the New York Giants? Does that feel natural to you?” And he said, “No. It doesn’t.”

And if it just doesn’t feel natural to you, then all of the rest of this is just a waste of your energy.”

Now the question isn’t whether you’re going to become a linebacker on a professional football team, but does it feel natural for you to say:

  • I deserve prosperity?
  • Does it feel natural for you to say: I deserve to be in a state of well-being?
  • I deserve for my body to weigh exactly what I want it to weigh – what it is supposed to weigh?
  • Does it feel natural for you to say I am beautiful?
  • I am strong?
  • I am capable?
  • I am loved?

If it doesn’t feel natural, you’ve got a real problem going with your subconscious mind.

How can this naturalness be achieved? The secret lies in one word.

Imagination  

 

My latest program, Conscious Creators, highlights how to recognize and let go of limiting beliefs. Then you can more proficiently use… or misuse… your imagination and receive amazing results in all aspects of your life.

If you’re wondering what you’ve been imagining, look at your life.

Everything is given according to your belief.   

If you’d like to learn more about how to effectively re-imagine your life or business so you can LIVE it, and dump what you don’t want, email me at virginia@soulgoals.com

P.S. Know someone who might enjoy this post? Please share.

Ready to create your ideal
life or business
?
Contact me for a complimentary
Do What You Love Break Free Session.

Email me at:
virginia@soulgoals.com

I work with people
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love by aligning
with their Soul’s goals.

 

Copyright © 2019 Soulgoals, All rights reserved.

Have Peace of Mind or Give A Piece of Your Mind?

February 14, 2019

“The drama of life is a psychological one in which all the conditions, circumstances, and events of your life are brought to pass by your assumptions. Since your life is determined by your assumptions, you are forced to recognize the fact that you are either a slave to your assumptions or their master. To become the master of your assumptions is the key to undreamed of freedom and happiness.”

Neville Goddard, The Power of Awareness

 

Recently my iPhone screen went completely black. It worked earlier in the morning, and then it just died.

I got online to find recommended fixes, push this and that buttons at the same time, but with no success.

During an online chat with my phone rep, it took her 15 minutes to arrive at the same dead end I’d found. The simple, and oh so happy steps she initially gave me to purchase a lovely, new phone weren’t working on the website.

She put me on hold and came back to tell me that with four months left on my contract, not only would I have to to buy a new phone for hundreds of dollars, but first I’d need to pay off the contract for $99.

I admit, I had my moment of snark when I replied that my phone should at least be able to make it through the contract time before it died.

End Chat.

I paused to reflect on what was most important.

If I decided to be angry at the phone company and give them a piece of my mind, they wouldn’t be affected much, even if I decided to waste my time writing nasty emails or social media posts.

If I did that, my emotional state would run like a turbulent current in everything I was going to do that day and would likely create even more waves with other things.

I also knew I was going to drive to town where I might find more options.

When I started my car, I discovered that the fan to my air conditioner and heater no longer worked either.

Choice time. What made more sense?

  • Give up my peace of mind because of inanimate objects, which wouldn’t change anything except to wreck the way I felt for the rest of the day.
  • If I decided to act out emotionally or mentally, even if no one else knew but me, I would give my power away to something outside of me to dictate the way I feel.
  • As the ability to get what I want in life is dependent on my assumptions and the way I feel, like attracts like, it made zero sense to get upset, unless I was into making myself feel miserable or a victim.
  • Bottom line, I realized that whatever was going to happen was going to happen, but I had the ability to control how I felt and therefore mold my outer circumstances. The phone would either get fixed or it wouldn’t. If I had to buy another one, no amount of fussing up was going to change the fact that I had to acquire another phone, one way or another. If I chose to get upset, I’d only make myself be in a terrible mood. Furthermore, a working car fan wasn’t crucial as heat could blow into my vehicle when it was moving.

There’s a moment, before our emotions take us down a rabbit hole of distress, when we have a choice. Have peace of mind or give away a piece of our mind?

I forgot about my phone and car and went about my business.

Several hours later, I was able to go to a store where phones are sold but not repaired.

The man at the counter knew a different fix, and in less than five minutes my phone was working again. He also happened to know that the car’s fan could be repaired for a reasonable price. All for free.

Good thing I didn’t ruin my day. Not only would it have been a complete waste of time and energy, I would’ve destroyed my happiness as well as my ability to manifest other things that ended up going my way.

You can control your emotions. It’s a choice. Do you want to give your power away to let something else control you or would you rather be in control of your life?

Is giving your power away to your emotions worth giving away your peace of mind? If so, in that moment you block your ability to create the life or business you choose. 

As like attracts like, you’d only attract more problems that would leave you feeling upset.

Which do you choose?

P.S. Know someone who might enjoy this post? Please share.

I work with people, at any age,
who choose to share their gifts
or business in a BIGGER way
but don’t know how, feel stuck
or would benefit from new tools
or support.

I help them be richly compensated
doing what they love by aligning
with their Soul’s goals.