Archive for the ‘Count your blessings’ Category

Gratitude Creates Good Feeling Mojo

November 23, 2015

GratefulWhatever you focus on grows. So that you don’t blow to smithereens your good feeling mojo, let’s start where the land mines are buried.

If good feeling mojo was your lover, would these inspire your sweetheart to run to you with gifts of money, love and health or get blasted back to an undesirable past?

  • Fussing up because people are idiots, things are complicated and your career or business deals aren’t working… again.
  • Wanting money but complaining that the system is rigged so it’s hard to get.
  • Can’t figure out why God has broken His promise to you because of what’s happened.
  • Feeling worried until you get the next doctor’s report.
  • Thinking repeatedly about how someone has done you wrong.
  • Looking for satisfaction while blaming, complaining or things being infuriating.

Money, love and health aren’t found on the pity pot vibe (Oh, and I’ve unsuccessfully tried so hard to be saved from mine.)

Misery loves company. Regardless of what you say you want, if you’re sending silent messages of struggle, suffering and sadness, your energy would bring you more of the same… more of what you feel but don’t want.

If your business or life mirror a Looney Tunes episode, don’t look for the bogey man. Instead, start with good feeling mojo every day.

You can change how you feel by changing your perspective.

 “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” Oprah Winfrey

Once, when my life had fallen apart, I couldn’t feel grateful about anything. I was separated, depressed, and in no mood to focus on business.

Gratitude. Interesting concept. The end.

However, I heard a story about someone who went through hard times, and being grateful was her magic key. She climbed out of the hole she was in, got a great job, new friends and turned her life completely around.

Hmmm, okay. I decided to give it a try with no clue of where to begin.

Suddenly, lost in thought about “woe is me” while walking through a greenbelt at dusk, I snapped out of my trance.

Stories from the news popped in my head about snipers on roof tops in a war torn country. They killed people who had to run across an open space to get water.

But, I had zero concern about my physical safety. I had basic needs. Water. No bullets or bombs threatened me. Roof over my head. AC when it’s hot and heat when it’s cold. I was alive. There was so much to appreciate, however I didn’t see it because I was looking in the wrong direction.

I woke up to gratitude and the blessings of how people were there for me. Even though much wasn’t working, a lot was. So, I redirected my focus to where I could find gratitude. I began to feel better. As I did, my life got better, too.

 “When I started counting my blessings, my whole life turned around.” Willie Nelson

If you’re looking for an abundance of business, money, love, support or health, focusing on what’s working will bring you more of what’s working.

“Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhart Tolle

TIP: Gratitude Creates Good Feeling Mojo

Especially  during this time of giving thanks, take time to reflect on what you’re grateful for. The more you’re grateful, the more good feeling mojo you create. The more good feeling mojo you have, the more success you experience.

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” Buddha

By the way, if you or your friends would be grateful for support in creating good feeling mojo, message me for a free Do What You Love Break Free Session.

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HOW I TURNED MY LIFE AROUND

September 14, 2012

Willie Nelson sings about life going from one crazy thing to another in his lyrics “last thing I needed first thing this morning was to have you walk out on me.” Welcome to what my world – was.

It started innocently a few months ago with my cat waking me up daily at 4:45 AM to go out. I couldn’t get back to sleep, didn’t stop to take naps, and stayed up until midnight. Too many activities and long days fried my adrenals, and I had to take a couple of weeks off from work. With my energy at its lowest and pain from a jammed hip bone at its highest, I received shocking news about a friend that left me reeling.

Because of my exhaustion I was more susceptible to things affecting me, and the downward spiral began. My computer broke. I ordered a new PC only to learn most of my address book had to be manually replaced – this saga continued for five weeks. My AC stopped working in 100° weather. Meantime, my cell phone went awry, and I missed a group coaching call. My headset, mouse and income went kaput, and even my toilet clogged. To say working was a challenge is an understatement.

I kept positive by going to sleep and waking up focused on gratitude and journaled about what was working. However, during the day, I thought about what wasn’t working.

I felt sad resignation as I listened almost imperceptibly to my deceased mother’s mantra “if it’s not one thing, it’s another.” An old program of what-else-can-go-wrong ran in the background.

After a while I lost interest in bouncing back and thought I’d ride it out to the bottom.

HERE’S WHAT I MISSED

Imagine going to work wearing a great pair of shoes and tie or handbag… dressed in shabby pajamas. Likewise, I thought I was upbeat because I gave verbiage to being positive and practiced gratitude in the morning and night. However, my beat up attitude was running like a computer program in the background.

Sandwiched throughout the day between my positive focus, I visualized and felt what I didn’t want – what next? I used my attention and depleted energy to spin around what was wrong instead of what I chose to happen. So, I created more problems.

God was neither punishing or ignoring me. Life didn’t have it in for me. There wasn’t a metaphoric lesson or karma catching up. I wasn’t cursed, and Satan wasn’t interfering. I wasn’t doing anything wrong that needed a pause to redirect. I was enough and doing enough, and I wasn’t doomed for failure. I wasn’t doing any of the gazillion conclusions people erroneously come to when they wonder why is this happening to me. Why aren’t things working?

No outside force was responsible for my life. I created results from my attitude and attention. The universe energetically matched my thoughts and feelings.

Energy flows where attention goes. What else can go wrong? My prayers were answered. The universe replied with new calamities.

Visualizing isn’t just what happens during a visualization exercise. It includes predominant feelings and thoughts during the day.

You, too, create more of what you focus on and can make new choices. You can do it without owies from beating yourself up or building a case to support the stories you tell about your life.

THESE 5 STEPS CAN HELP YOU THROUGH CHALLENGES:

  1. Ask your inner powerhouse, your soul energy, to empower you.
  2. Visualize with feeling what you choose throughout the day.
  3. Take one step at a time.
  4. Find and implement ways to rest and take care of yourself instead of tolerating fatigue.
  5. Talk with supportive people. Masterminding your goals and dreams empowers you and refocuses your vision.

Remember, the fastest way out of a hole is to stop digging it. No matter what’s going on, it’s not going to last forever. This too shall pass.

Now it’s your turn. What are your predominant thoughts and feelings throughout the day? Any old programs running in the background? How about dumping those pjs?


NEED BUSINESS? MORE MONEY? – PART 1

June 2, 2011

41 ½ hours after her second group mastermind meeting, a health practitioner emailed me this : “Thanks to Masterminding and the power of positive thinking, my Friday turned from no treatments scheduled to 5 clients” 

“I’ve also had 4 new clients schedule appointments… all 4 scheduled in the past 2 days…so close to our Masterminding session that even Doubting Thomas couldn’t fail to see the connection.  My deepest gratitude for your commitment to getting this message out, Virginia.” 

Her wish is her command. So is yours.

Sounds great, but how can you do it? 

Masterminding is so powerful that it’s easy to believe on a very deep level you can receive what you choose – and you manifest what you believe. 

Manifesting is like gardening. The first step is to prepare the soil so the garden of your thoughts bears fruit, not dandelions. 

Everything is given according to your belief.

You may have heard the expression, if you believe you can, you probably can. If you believe you won’t, you assuredly won’t.

Many immigrants came to America believing this is the land of opportunity. With little to start with, they created thriving businesses and success. They decided on a direction, believed they could succeed, took action and reaped the rewards. In spite of hardships, grieving the loss of loved ones, often arriving with little more than what they wore and being strangers in a strange land, their belief and determination allowed them to triumph. 

Sherri Geng, a Chinese immigrant and finalist in the 2005 Intel Science Talent Search, wrote this in a BusinessWeek article: 

“It is hard not to notice the disproportionate number of immigrant success stories in America. All across the world, America is considered the land of opportunity, and so it should not be surprising that the immigrants who do get here end up being uncommonly successful: They are the ones who fought the hardest, stared down the most competition, were driven by the fiercest pangs of hunger.” 

Has your life been difficult?

You learned from your challenges as others did from theirs. Those who survived a tsunami learned to go to higher ground. One woman who didn’t make it, for example, picked up her children at school. She tried to return home through a valley instead of immediately heading to higher and safe ground.

You survived circumstances in your life and are reading this. That makes you a survivor and consciously awake to improving yourself. Congratulations!

We’ll skip the judging part where you think you should be doing more, should have more, should be more. I invite you to stop “shoulding” on yourself and pause to drink in that you’re good enough as is right now.

Breathe. Relax. Ahhhh. 

Count Your Blessings 

Now consider your choices. You can focus on your hardships and licking your wounds or you can use the precious lessons you learned as stepping stones to a better life.

Maybe your life is awesome in some ways but really sucks in others. So, revel in what’s working and know you allowed your wonderful creation into existence. 

Be confident that if you like anything in your life, even if it’s teensy weensy, you can translate this goodness to create more.

If you can’t find anything, look again. It’s unquestionably there.

If actor Michael J. Fox, who was at the top of his game, can be grateful for having Parkinson’s disease because of the authenticity it brought him, what can you be grateful for? 

A positive attitude synchronizes you with a frequency of energy necessary to manifest. 

How can you align with energy that produces fruit instead of dandelions?

Writing a daily gratitude list is a simple way to focus on your blessings. It tills and fertilizes your soil of thoughts and feelings so you create a bountiful harvest. 

Don’t want to bother writing? You can think about these, but after a couple of days you may forget and slip back into focusing on what you don’t want and like. Plus, when you write about what’s working, your thoughts and feelings shift.

If you’re serious about creating more business, money or anything else, take the time to write what you’re grateful for. When you refocus and allow your heart to have fun and open, miracles happen. 

For 30 days, write five or more things you’re grateful for in a journal.

Experiment and demonstrate the results to yourself. If you like what you see, make it a habit to continue. Made your list before? You can write new ones.

By doing so, you’ll change the negative story that the irritating voice in your head has been mouthing off about. By doing so, you alter your perspective and open to receive greater good. 

Life is always poised to bring you what you choose or something better. Be willing to receive miracles. 

You’ve prepared the soil for seeds of success to manifest by:

  1. Weeding out stinkin’ thinkin’ so you can have healin’ feelins’.
  2. Fertilizing with a positive attitude of belief and gratitude.

Part 2 will offer you tools to plant the seeds, mastermind and reap your harvest.